Knee pain affects people of all age groups — from youngsters to senior citizens. Whether caused by sports injuries, arthritis, or strain, knee pain can limit walking, climbing stairs, sitting, and daily activities.

Here’s everything you should know. Common Causes of Knee Pain

✔ 1. Osteoarthritis

Age-related wear and tear leading to stiffness and swelling.

✔ 2. Ligament Injuries

Common in athletes and during sudden twisting movements.

✔ 3. Meniscus Tear

Cartilage injury causing locking or clicking of the knee.

✔ 4. Patellofemoral Pain Syndrome

Pain around the knee cap due to weakness or overuse.

✔ 5. Tendonitis

Inflammation caused by jumping, running, or strain.

✔ 6. Obesity

More weight means more stress on the knees.

Symptoms to Look Out For :

• Pain while walking

• Difficulty climbing stairs

• Stiffness in the morning

• Swelling

• Clicking or popping sound

• Pain while sitting or squatting

Best Physiotherapy Treatments for Knee Pain

At Prakash Physiotherapy Clinic, we offer advanced rehabilitation for all knee conditions.

✔ Manual Therapy

Improves knee mobility.

✔ Strength Training

Builds muscle support around the knee.

✔ IFT / TENS

Reduces pain and inflammation.

✔ Ultrasound Therapy

Promotes tissue healing.

✔ Dry Needling

Releases muscle tension.

✔ Taping

Provides support and alignment.

✔ Cupping Therapy

Improves blood circulation.

Lifestyle & Home Tips :

• Avoid long-standing

• Reduce weight if needed

• Use hot/cold pack

• Wear proper footwear

• Avoid sitting on the floor

• Perform recommended exercises consistently

When to Visit a Physiotherapist?

• Knee pain lasts more than 7 days

• Difficulty bending or straightening

• Swelling or locking of the knee

• Pain disturbs sleep

• Pain after injury

Get Expert Knee Pain Relief in Hanamkonda

Prakash Physiotherapy Clinic & Pain Relief Center

🏥 Gokul Plaza, Gokulnagar, Hanamkonda

👨‍⚕ Dr. K. Prakash Kumar (MPT, CMT, CDNT)

Senior Consultant Physiotherapist – 19+ years experience

📞 [+91 9849443467]

Knee Pain from long time? know Symptoms & Causes